Elevate Nutrition
Personalized Nutrition Services to Transform Your Health
At Elevate Fitness Boston, we know that nutrition is the cornerstone of a healthy lifestyle. Our nutrition and dietitian services are tailored to help you fuel your body, achieve your goals, and build sustainable habits. Whether you’re looking to enhance performance, manage weight, or improve overall well-being, our expert-led approach ensures you get the personalized care and guidance you deserve.
Services
Start your journey toward sustainable wellness today!
Nutrition
Consultation
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Get a personalized approach to your health and wellness with a thorough review of your medical history, lifestyle, and current dietary habits. Together, we’ll discuss your goals—whether it’s optimizing performance, managing weight, or improving your relationship with food—and create a tailored plan just for you.
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A detailed review of your health and habits.
Goal-setting based on your unique needs.
An actionable, customized plan with meal guidance, fueling strategies, and behavior-focused recommendations to help you succeed.
Follow up
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Your follow-up sessions are focused on progress and fine-tuning your journey:
Check-In: Review what’s working and adjust as needed.
Problem-Solving: Address challenges and strategize solutions.
Plan Refinement: Ensure your plan integrates seamlessly into your life.
Mindset Shifts: Build sustainable habits for lasting success.
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A Nutrition consultation appt is required before booking follow-up sessions.
Bundle
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Take the first steps toward lasting wellness with our Nutrition Bundle, designed to empower you with the knowledge, tools, and personalized guidance you need to achieve your goals. This bundle includes a comprehensive initial consultation and two follow-up sessions for ongoing support and accountability.
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1. Initial Consultation (75 minutes)
Your first session is an in-depth review of your health and nutrition profile to create a tailored plan that fits your needs.
Comprehensive Assessment: We’ll review your medical history, lifestyle, and dietary habits.
Goal Setting: From performance optimization to rebuilding your relationship with food, we’ll clarify your objectives.
Personalized Action Plan: Receive a detailed, actionable plan with meal guidance, fueling strategies, or behavior-focused recommendations based on your goals.
2. 2 Follow-Up Sessions (45-60 minutes each)
Keep the momentum going with two focused follow-up sessions to refine your plan and address any challenges.
Progress Check-Ins: Review what’s working and identify areas for improvement.
Problem-Solving: Address roadblocks and strategize solutions tailored to your lifestyle.
Plan Adjustments: Fine-tune your approach to ensure it remains achievable and sustainable.
Mindset Development: Learn strategies for long-term success and behavior shifts.
Meet Enjely Mora
MS, RD, LDN
At Elevate Fitness Boston, we know that a healthy relationship with food is just as important as your training regimen. We understand the complexities of eating disorders and disordered eating and how they can impact athletic performance, fitness progress, and overall well-being.
Enjely, a registered dietitian specializing in eating disorders, fitness nutrition, and sports performance, offers compassionate, evidence-based support to help individuals rebuild their connection with food and movement.
Through a unique approach that combines behavior therapy techniques with fitness and sports nutrition principles, Enjely empowers clients to:
• Rebuild a positive relationship with food to fuel fitness and athletic performance.
• Identify and address harmful eating patterns that may interfere with training or recovery.
• Develop sustainable, mindful eating habits to support strength, endurance, and overall performance.
• Foster long-term physical and emotional well-being, both in and out of the gym or on the field.
With extensive experience in nutrition counseling, sports performance, and individualized care, Enjely creates a safe, supportive environment where clients can explore their unique challenges and make meaningful progress. Whether you’re an athlete overcoming disordered eating, working through an eating disorder, or looking to align your nutrition with your fitness or sports goals, Enjely will guide you toward healing, balance, and peak performance with empathy and expertise.
